- Listed: July 24, 2014 4:03 pm
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Excessive sitting can be dangerous. Inactivity causes 5.3 million deaths each year says a report in The Lancet. If you spend more than five hours in your chair, you are probably in the danger zone.
Humans have not evolved to spend a bulk of their time – 9.3 hours a day on average – sitting. Treadmill desks have been designed to confirm to this natural tendency of humans to walk – while still accommodating the need to stay in front of screen and work.
Humans walk at an average speed of 6 km/h. Treadmill desks let you walk at a comfortable pace of 1.8 km/h. This relax pace improves your concentration and focus.
Other benefits of using these desks include:
•Lower bad cholesterol levels
•Not a single drop of sweat
Contact Work & Walk to learn more about how you can benefit.
A lot of us slouch or slump in our chairs and do not keep the knees bent at 90 degrees and backs straight. in other […]